The feeling overwhelmed and tiredness comes after a full day of work. Stress is supposed to be a state of mind in which one reacts in a negative manner as well as perceive the unpleasant things. The best way to relax your body as well as mind is by practicing yoga. It offers the best way to an individual to pause from the daily routine and move mind in a positive direction. Yoga even helps to remain younger and healthier. There are many and complicated poses of yoga but, one can find the poses to reduce stress are quite easy and simple.
Symptoms leading to stress
Constantly leading a routine fashioned life has an adverse effect on the person. It mostly affects the, spiritual, physical, as well as mental wellbeing of a personality. The stress symptoms vary from person to person. Stress can be both mental as well as physical. Physical symptoms include symptoms like headaches, tiredness, insomnia, chest pains and indigestion. Whereas, mental stress include symptoms like short temper nature and irritability. This leads to difficulty in concentrating, feeling drained and exhausted, unable to relax.
Benefits of doing Yoga
Yoga can offer a holistic approach that is able to reduce the pain as well as stress in the body. Stretching the body in proper and convenient manner reduces the pain along with the stress of the body. Pranayama is a technique of controlling the breath of an individual. This helps the person in reducing tension and relaxes mind. Meditation helps the person to stay calm and reduce worry and tension. Yoga is encouraged by doctors as the best preventative way to overcome sickness. The most exciting feature of yoga is it can be done at any time of the day. It helps the individual to remain aware of the body state. The best way to relax is to sit down quietly, relax the shoulder, take a long and deep breathe inside and exhale slowly. Practice this for 5 to 10 minutes and one can observe the difference. This process of deep breathing helps to relax body and supplies oxygen to the brain as well as circulates it in a proper way.
Poses of yoga to reduce stress
Yoga breathing- This is a technique rather than a pose. It is very simple. One has to take breathe slowly and steadily in one nostril and release through another. Continue this for 10 minutes and one can feel the difference. The body as well as mind is relaxed.
Corpse poses- This is the simplest technique that can relax boy. One has to simply lie down on back and spread the entire body to relax with the palms upward and feet’s outward. The key factor is to concentrate on breathe and relax the mind. One should not fall asleep.
Cat pose- This pose helps to relax mind and gives a good stretch to the back. It releases back pain. First step is to kneel on the knees and hands. Now inhale and turn back into a U shape. Hold at that position for at least 10 breaths. Then, exhale and turn downward and form an upside down U. For more relaxation the steps can be repeated a number of times.
Yoga is a general term used to relax body as well as mind and makes the individual concentrate in the work. Now days it’s getting impossible for an individual to find some time to relax and have exercise. So, yoga is the best way to relax as it can be done at any time of the day.